42x400 for Birthday number 42! As is tradition, the last lap was the fastest of the bunch.
Got through 'em all averaging 1:20 with <30 second rest intervals. @nsalenetri came along for 16 laps on her "easy day." Whoops!
Added difficulty this year (not because I'm older...) but because we definitely still had some of that marathon left in our legs. And because we had to make the trek into Brooklyn with our home track still closed. Gotta say, the track etiquette at the McCarren track was pretty solid even though it was crowded with clubs and kids!
Gonna do this until it hits a marathon. Who's gonna join for my 105th birthday??
#SpeedWork #TrackWorkout #RunnersOfInstagram #RunningMotivation #RunningCommunity
